top of page
evie-s-DGJSmc_Fjyo-unsplash_edited.png

What I Do

Modern Holistic Psychiatry means not subscribing to only one approach or framework. But, a few things tie together everything I offer. The values of space and time-- longer sessions, space for you to reflect and surprise yourself, time for me to get to know you and work with you in a deeper way; and the value of respect for your autonomy and unique path in life.

Close up of a bubble reflecting pastel rainbow colors with liquid textures.

Holistic Psychiatry

Discover holistic psychiatry that considers your physical health, emotional wellbeing and lifestyle, not just symptoms. Book a free consultation.

Holistic Psychiatry
Neon rainbow sign against a black and white wall painted with LGBTQ+ friendly slogans like "Love Is Love"

Integrative Psychiatry

Discover integrative psychiatry combining medical insight, lifestyle support, mindfulness and trauma-informed care. Book a free consultation.

Integrative Psychiatry
Back of a woman's head in front of a wall painted with a mural of bright flowers.

Integrative Psychotherapy

Discover personalised psychotherapy that draws on different therapeutic approaches and adapts as your needs evolve. Book a free consultation.

Integrative Psychotherapy
Stylish professional woman walking in front of a concrete wall

Somatic Exploration

Explore emotions, experiences and patterns through body-based somatic work designed around your individual needs. Book a free consultation.

Somatic Exploration
Aerial of view of scalp braided in geometric patterns.

Holistic Psychotherapy

Explore psychotherapy that considers your mind, body, relationships, identity and experiences as a whole. Book a free consultation.

Holistic Psychotherapy
Woman's hand holding a shell in the palm floating in peaceful turquoise water

Somatic Work for Trauma

Process trauma gently through body-based somatic work, with personalised support for grounding and emotional regulation. Book a free consultation.

Somatic Work for Trauma
The face of an orange cat held up against a bright blue sky.

Prescription Medication Adjustments

Review your psychiatric medication with personalised support, including dosage, timing and combination adjustments. Book a free consultation.

Prescription Medication Adjustments
The orange leaves of a tree against a blue sky, seen through a window

Prescription Medication Management

Get personalised psychiatric medication management with regular check-ins, careful monitoring and thoughtful adjustments. Book a free consultation.

Prescription Medication Management
Pastel streaks of light come through a tall window to the left.

Trauma Processing Through Somatic Work

Explore trauma through gentle, body-based somatic work, particularly when experiences are difficult to put into words. Book a free consultation.

Trauma Processing Through Somatic Work
Black & White photo of a dog putting its' paw into a human's hand.

Psychotherapy (Psychoanalytical)

Explore unconscious patterns, relationships and experiences through psychoanalytic psychotherapy in a supportive setting. Book a free consultation.

Psychotherapy (Psychoanalytical)
Hands holding a green apple from a tub of water filled with other washed green apples.

Vitamins, Nutraceuticals, & Supplements for ADHD/ ADD

Explore personalised vitamins, nutraceuticals and non-stimulant ADHD support for focus, attention and nervous system balance. Book a free consultation.

Vitamins, Nutraceuticals, & Supplements for ADHD/ ADD
The bottom half of someone standing on the street in a tan coat, black pants and black boots.

Comprehensive Lifestyle Evaluation

Explore sleep, nutrition, movement, stress, medication and more with a personalised lifestyle evaluation in New York. Book a free consultation.

Comprehensive Lifestyle Evaluation
A fist holding a pink illustrated daisy, with the text "I Stand With Women"

Psychotherapy (Feminist)

Explore feminist psychotherapy centred on your autonomy, voice and lived experience, including identity and relationships. Book a free consultation.

Psychotherapy (Feminist)
Green branches of a ripe orange tree with fruit against a bright blue sky.

Vitamins, Nutraceuticals, & Supplements for Trauma

Explore personalised vitamins and nutraceuticals that may support emotional recovery, resilience and nervous system health. Book a free consultation.

Vitamins, Nutraceuticals, & Supplements for Trauma
A full lily surrounded by lily pads floating in water.

Trauma Center Trauma Sensitive Yoga Facilitation

Explore Trauma Center Trauma Sensitive Yoga, a trauma-informed, body-based approach supporting connection and awareness. Book a free consultation.

Trauma Center Trauma Sensitive Yoga Facilitation
A line of wooden spoons holding different pills in each.

Vitamins, Nutraceuticals, & Supplements for Anxiety

Explore personalised vitamins, botanicals and nutraceuticals that may support calm, physical tension and anxiety. Book a free consultation.

Vitamins, Nutraceuticals, & Supplements for Anxiety
The silhouettes of two people looking at a beautiful star-filled sky on top of their car.

Psychotherapy (Relational)

Understand and reshape relationship patterns through relational psychotherapy and the therapeutic relationship itself. Book a free consultation.

Psychotherapy (Relational)
Hands making a triangle shape to frame the sunset in the background.

Psychotherapy (DBT)

Build practical skills for emotional regulation, distress tolerance and mindfulness with DBT-informed psychotherapy. Book a free consultation.

Psychotherapy (DBT)
A wall socket with an electrical cord plugged into it.

Psychotherapy (CBT)

Explore how thoughts, emotions and behaviours interact with CBT-informed psychotherapy and practical everyday tools. Book a free consultation.

Psychotherapy (CBT)
Close up of two pairs of hands cradling one partner's stomach.

New to Prescription Medications

Considering psychiatric medication for the first time? Get personalised guidance and clear information about your options. Book a free consultation.

New to Prescription Medications
A green apple with a large bite in it.

Prescription Medication Second Opinion/ Adjustments/ Discontinuations

Get a thoughtful second opinion on psychiatric medication, including adjustments, alternatives, reduction or discontinuation. Book a free consultation.

Prescription Medication Second Opinion/ Adjustments/ Discontinuations
Different leaves and pills organized neatly in parallel lines against a teal background.

Vitamins, Nutraceuticals, & Supplements for Depression

Explore personalised vitamins and nutraceuticals that may support mood, energy and cognitive clarity based on your needs. Book a free consultation.

Vitamins, Nutraceuticals, & Supplements for Depression
Two male hands wearing gold wedding bands stacked on top of each other.

Prescription Medication Tapering

Explore a gradual, supported approach to reducing or discontinuing psychiatric medication with personalised guidance. Book a free consultation.

Prescription Medication Tapering

Explore What I Do

​

Every approach below can be used on its own or combined into a plan that fits you. Browse by type of care.

​

Psychiatry and Integrative Care
Holistic psychiatry · Integrative psychiatry · Comprehensive lifestyle evaluation

​

Psychotherapy
Holistic psychotherapy · Integrative psychotherapy · Psychoanalytic psychotherapy · Relational psychotherapy · Feminist psychotherapy · DBT-informed therapy · CBT-informed therapy

​

Somatic and Trauma Work
Somatic exploration · Somatic work for trauma · Trauma processing through somatic work · Trauma sensitive yoga

​

Medication Support
New to prescription medication · Medication management · Medication adjustments · Second opinions and discontinuations · Medication tapering

​

Vitamins and Supplements
Supplements for anxiety · Supplements for depression · Supplements for ADHD and ADD · Supplements for trauma

bottom of page