Mental health is never just in your mind. It’s shaped by what and how you eat, how you sleep, how you move, how you recover. By your routines, your relationships, your stress responses, and the systems around you. A lifestyle evaluation at Modern Holistic Psychiatry is an invitation to look at the full ecology of your wellbeing, not through the lens of blame or self-optimization, but with curiosity, care, and clinical depth.

Often, by the time someone comes to this work, they’ve tried a number of approaches. Medication, therapy, mindfulness apps, diets. Some have helped. Some haven’t. What’s usually missing isn’t effort, it’s integration. That’s where this process begins. Together, we explore the landscape of your daily life: your sleep rhythms, your energy levels, your nutrition and gut health, your relationships with rest and movement, your supplement and medication history, your capacity and your constraints. It’s about seeing what’s been sustaining you, what might be depleting you, and what’s quietly asking for change. This may happen over one or several sessions depending on your unique situation.