FAQ

I offer an integrative and holistic approach to mental health—where somatic therapy, psychotherapy, and psychiatric treatment can all happen in one place, with one provider. This allows for a deeper, more connected understanding of who you are, and what you need. I intentionally work with a small number of patients so I can offer more than surface-level care. That means longer sessions, deeper listening, and a thoughtful approach to everything from mood and meaning to medication and the nervous system.

I work with people navigating depression, anxiety, burnout, loneliness, difficulty connecting, trauma, ADHD, and life transitions. Many of the people I work with are between 18–50, LGBTQIA+, and identify as creatives, caregivers, or deep thinkers. I also have experience working with sex workers, survivors of intimate partner violence, and those who’ve been let down by previous mental health systems. Whoever you are, you are welcome here.

I don’t accept insurance directly, but if you have out-of-network benefits, I can provide you with a superbill to submit for reimbursement. To make this process easier, I also offer all of my patients complimentary access to Reimbursify, a service that helps streamline insurance claims. If you're unsure whether your plan offers out-of-network coverage—or curious how much might be reimbursed—you can check for free by entering your information here: https://practitioner.reimbursify.com/verifast?ec=1B3E6G7B6F

Please follow this link for more information about my fees. If you have any questions or feel unclear, please feel free to send me an email at appts @ modern holistic psychiatry.com

I’m not a psychiatrist; I’m a board certified psychiatric mental health nurse practitioner. I’m fully licensed to prescribe medications, including controlled substances. I bring the clinical expertise of a medical provider, along with training in psychotherapy and somatic care. Many of my patients come to me after years of being shuffled between rushed appointments and disconnected providers. I’ve structured my practice to be the opposite of that: unhurried, invested, connected, and attuned.

I offer something rare: therapy and medical care in one place, from one person, who takes time. I’m a psychiatric nurse practitioner trained in psychotherapy, somatic work, and primary care. That means we can go deep into your emotional world, while also thinking about bloodwork, supplements, or prescriptions if needed. My care is shaped by feminist thought, relational depth, and a deep respect for your lived experience—not just diagnostic labels or quick fixes.

My vision for Modern Holistic Psychiatry is that it is a sort of small club where I respond to the needs of each person individually and the group as a whole in a way that typical provider set ups usually can’t because of burnout and time constraints. Behind the scenes I take courses, trainings, engage in supervisions, and many other professional activities with the view of growing my offerings so they can grow with you. I anticipate where we are going next, and plan in advance. In that sense I make a commitment to your growth and progress even between our visits.

Not at all. Many people come to me for therapy or somatic work, and we never use medication. Others come because they’re already on medication and want support from someone who takes time to listen and collaborate. Whether medication is part of your care now or in the future, our work is always grounded in relationship, not prescriptions alone.

Absolutely. I offer several approaches, but some people decide to start with just one, including talk therapy. I deeply enjoy the process of working with my patients who come for talk therapy. My approach can be various, but some of my principal values are creating space for new possibilities, surprising connections, and the discovery of yourself and your unique desires for life. The advantage of working with me is that you always have the option to add other approaches as you feel ready, at your own pace.

Yes! Some clients prefer to focus exclusively on somatic work in the beginning or the long term. Somatic work in my practice is a titrated, step-by-step approach that slowly works with your mind-body to effect change in your overall life. Although I learn from and may use techniques from different somatic modalities, the modality I draw on most principally is Somatic Experiencing. Our first sessions will often begin with simple explorations of your current sense and relationship to your body, and then over time, build on what we discover. This can be more open-ended (i.e, you don't need to have a specific "problem" that you're trying to fix), or our goal could be to work with particular events, emotions, or body sensations in your life.

Yes, you can, but keep in mind that, since I am an integrative and holistic practitioner, I will probably want to see you more often than a "traditional psychiatrist" or psychiatric practitioner. We will begin with weekly sessions and may possibly progress to once-monthly sessions. I am happy to discuss with you what I think a reasonable timeline might be, given your unique situation, during our free 15-minute consultation call.

Because I want to offer real care. This work takes time, presence, and energy—not just for you, but for me, too. By limiting my caseload, I make sure I can show up for you fully, session after session, without burnout or shortcuts. This is a sustainable model of care, for both of us.

That’s completely fine. I don’t believe in gatekeeping or forcing you to start over. If you already have a team that’s supporting you, I’m happy to be part of it. With your consent, I’ll collaborate with your other providers so that your care feels connected and aligned—not fragmented.

Yes. I offer secure, HIPAA-compliant virtual sessions for people across New York City and New York State. Whether you’re navigating a busy schedule, living remotely, or simply prefer to connect from home, virtual care can be just as deep and relational as in-person work with distinct advantages.

Before becoming a nurse practitioner, I studied feminist philosophy, gender and sexuality, and worked as an advocate for survivors of violence. I’ve lived in countries with very different healthcare models, and I’ve trained in psychoanalysis, somatic practices, and integrative psychiatry. All of this informs how I listen, how I care, and how we build something together that’s uniquely tailored to you.

We start with a free 15-minute consultation call to see if we’re a good fit. If it feels right, you’ll receive an in-depth intake form designed to help you reflect on your past, your present, and what you’re hoping for. I take time to read it carefully before we meet, so when we begin our work, we’re already starting from a place of connection.

That’s completely okay. You don’t need to have it all figured out before reaching out. Many people come in with a general sense that something isn’t working—fatigue, anxiety, disconnection—but don’t have a specific diagnosis or goal. Our work can begin with curiosity and unfold from there.

Yes. My entire approach is grounded in trauma awareness, both in the nervous system and in the social world we live in. That means no forced disclosures, no rushing, and no assumptions. We move at the pace that feels right for your body and your story.

Somatic work means we don’t just talk about feelings, we notice how they live in the body in the moment. That might mean body awareness, gentle movement, or simply pausing to notice what’s happening inside. Somatic work is often astounding in how a slow and titrated approach can create large effects in your life. You’ll never be pushed into anything. These practices are invitational, not prescriptive, and always grounded in consent.

I prioritize providing a supportive environment for all my clients rooted in deep values of autonomy, inclusivity, and respect. Many of us are striving to integrate values and lessons learned from various movements, life experiences, and philosophies, and all of this is welcome in our sessions. My approach to therapy is to provide a space where you can encounter and discover yourself as you are and as you become. I don't take on a "teaching role" or use techniques of "calling out" in my sessions, for example. One way therapy can be a transformative space is that you can explore yourself, your life and conflicts, outside of personal, familial, societal, or philosophical dichotomies of right and wrong, or good and bad, freely. Making space for this for every person who sees me is how I see feminist and antiracist practice function in the therapeutic space I create.

My pricing reflects the depth, time, and comprehensive nature of the care I provide. It also reflects the opportunity to engage in work in one relationship that could potentially mean seeing up to 4 or more different providers. Each session includes not just the time we spend together, but also thoughtful preparation, integration of multiple treatment modalities, and tailored follow-up support. I engage in extensive and ongoing trainings in various techniques to consistently provide you with current, modern, and sensitive care that evolves with you. You are also offered complimentary access to technology that allows us to track your progress over time with validated tools. Finally, the pricing structure allows me to work with a small number of patients deeply and personally, if we move forward, you have direct access to me unlike many other psychiatric providers.

The initial evaluation is $880 for a 90-minute session. Follow-up sessions are 60 minutes and cost $550 each. These sessions could include psychotherapy, somatic work, and integrative approaches based on your individual needs.

The initial “Getting to Know You” session is $880 for 90 minutes. If we decide to continue, you can book a package of five 45-minute coaching sessions for $1875. This option is best for clients seeking life direction, accountability, and goal-setting support, without exploring deeper emotional processing.

The initial evaluation is also $880 for a 90-minute session. Follow-up sessions, which are typically 45 to 60 minutes, are $550. This service is focused on medication and integrative recommendations without ongoing psychotherapy.