Feminist psychotherapy is centred around your autonomy, voice, and agency. It recognises that your emotional life doesn’t exist in isolation, it’s shaped by systems of power, culture, gender, and identity. In this space, we make room for all of that. Together, we look at how your personal experience has been shaped by the world around you, and how that might show up in ways that are both visible and hidden.

This approach is collaborative. I listen, reflect, and support you in exploring patterns, naming pressures, and reclaiming parts of yourself that may have been silenced or dismissed. Feminist psychotherapy and feminist theory counseling can be especially helpful if you’re navigating questions of identity, power, boundaries, or the emotional weight of expectations, whether from family, culture, or internalised stories.