41 Union Square West, Suite 735
New York, NY 10003
Vitamins, Nutraceuticals, & Supplements for Trauma
Exploring the role of targeted supplements to support nervous system regulation, emotional recovery, and resilience. We’ll look at options that can work alongside therapy or medication, with your unique needs in mind these options can be used on their own or in conjunction with medication and/or therapy.
My rates are:
$880 for a 90 min session
$550 for a 60 min session
Find out how much your insurance will cover for my services here.
Vitamins, Nutraceuticals & Supplements for Trauma
For some people, trauma lives not only in the mind, but in the body, in disrupted sleep, emotional reactivity, persistent fatigue, or a nervous system that can’t seem to settle. In these cases, talking alone may not feel like enough. At Modern Holistic Psychiatry, we offer thoughtful guidance around vitamins and supplements for PTSD and trauma recovery, drawing from the growing field of integrative mental health.
We explore how targeted nutritional support might help stabilise mood, calm the nervous system, or address symptoms that linger despite therapy. Vitamins for trauma may include omega-3 fatty acids to support brain function, magnesium for mood and muscle tension, vitamin D for its neuroprotective role, or B vitamins to support energy, concentration, and resilience. Other options, like NAC, curcumin, probiotics, melatonin, or others may be considered depending on your needs.
Integrative Support, Personalised to You
This work isn’t necessarily about replacing therapy or medication. It’s about listening closely to your system and offering support that complements the rest of your care. You might already be in therapy and want to explore what else could help. You might be looking for alternatives to medication. You might simply be curious about whether nutraceuticals for trauma could additionally support your recovery. We’ll move at your pace, starting from where you are.
With a background in both medical and psychotherapeutic care, I offer guidance that’s grounded in evidence and delivered with care. I also collaborate with other providers where helpful, ensuring that any supplement strategy is well-integrated and safe. This is personalised, integrative care that considers the whole of you.
