Integrative psychiatry begins with the understanding that your mental health doesn’t exist in isolation. It’s shaped by your body, your history, your relationships, and the world around you. This approach brings together biological insights with practices that support your whole self, emotionally, physically, and relationally.

It can be especially helpful when something doesn’t feel quite right, even if there’s no clear diagnosis. You might be living with fatigue that won’t shift, sleep that feels off, or mood changes that seem out of place. You may have done your best to work through emotional patterns, only to find them resurfacing again and again. Integrative psychiatry helps us explore those layers, connecting the dots between the body and brain, past and present, stress and symptoms, in a thoughtful and collaborative way.