41 Union Square West, Suite 735New York, NY 10003
Vitamins, Nutraceuticals, & Supplements for Anxiety
Certain vitamins and botanicals may help ease physical tension, support calm, and reduce the intensity of anxious states. We’ll take a personalised approach to see what could be supportive for your system.
Vitamins, Nutraceuticals & Supplements for Anxiety
Anxiety doesn’t always show up in obvious ways. It can live in the body, showing up as a tight chest, restlessness, trouble sleeping, or a constant background noise that never fully switches off. At Modern Holistic Psychiatry, we explore how supplements and vitamins for anxiety might support your system gently and meaningfully, especially when talk therapy or medication alone hasn’t felt like the full picture.
Whether you’re looking to avoid medication, reduce reliance on it, or simply feel more balanced day to day, we begin by understanding what’s happening in your body and mind. From there, we explore whether nutritional support or vitamins that help with anxiety could help you feel more grounded, steady, and resilient.
Integrative Anxiety Support, Rooted in You
At Modern Holistic Psychiatry, this work is never one-size-fits-all. Depending on what your system is carrying, we might explore magnesium to calm the nervous system, B vitamins for mood and clarity, or vitamin D to support energetic wellbeing. We may also consider omega-3s, L-theanine, or calming botanicals like passionflower, based on your needs and sensitivities.
This process is collaborative. As a psychiatric nurse practitioner trained in both medicine and psychotherapy, I guide you through options that feel safe, realistic, and tailored. Supplements can stand alone or be part of a broader plan alongside therapy or medication, depending on what feels most supportive. If you’ve been wondering about whether supplements or nutraceuticals for anxiety are right for you, this can be a place to explore what’s possible when care is shaped around your lived experience.
90 mins | Initial Evaluation | $880 per session | Get started
45-60 mins | Follow-Up | $550 per session | Get started
*Please note that I am out of network and do not accept insurance. However, many insurance companies cover my services with out-of-network benefits.
Here is a free tool for you to find out how much your insurance will cover for my services: https://practitioner.reimbursify.com/verifast?ec=1B3E6G7B6F
90 mins | Initial Evaluation | $880 per session| Get started
60 mins | Follow-Up | $550 per session | Get started
*Please note that I am out of network and do not accept insurance. However, many insurance companies cover my services with out-of-network benefits.
Here is a free tool for you to find out how much your insurance will cover for my services: https://practitioner.reimbursify.com/verifast?ec=1B3E6G7B6F
90 mins | Getting to Know You | $880 per session | Get started
Package of 5 (45 minute sessions) | $1875 | Get started
*Please note that I am out of network and do not accept insurance. However, many insurance companies cover my services with out-of-network benefits.
Here is a free tool for you to find out how much your insurance will cover for my services: https://practitioner.reimbursify.com/verifast?ec=1B3E6G7B6F
