41 Union Square West, Suite 735New York, NY 10003
Psychotherapy (CBT)
For those wanting more structure and concrete tools. This work focuses on how thoughts, emotions, and behaviours interact—and how shifting them can improve mood and daily functioning.
Psychotherapy (CBT-Informed)
When your thoughts feel relentless, caught in spirals of self-criticism, overthinking, or worst-case scenarios, CBT-informed therapy can offer a grounded, structured way to make sense of what’s happening. At its core, cognitive behavioural therapy is a structured, “homework-based” therapy that explores how thoughts, feelings, and behaviours influence each other, and how even small, practical shifts can begin to bring more clarity, steadiness, and choice.
This work may be particularly helpful if you're navigating anxiety, low mood, perfectionism, burnout, or patterns that feel hard to interrupt. CBT is one of the most widely studied therapeutic approaches, and is often recommended for anxiety, depression, and related conditions. But the way it’s applied makes all the difference.
Structure, Without Losing Yourself
At Modern Holistic Psychiatry, I use CBT tools as part of a wider, collaborative process. We might gently track thoughts, explore the beliefs beneath them, or experiment with new responses. But we do this at your pace, and in a way that respects the complexity of your lived experience. This isn’t about “fixing” you, it’s about getting curious together, and loosening the beliefs that no longer serve you.
I bring together the structure of cognitive therapy with time and space for reflection. Depending on your needs, we might also draw from other evidence-based approaches, like mindfulness practices or compassion-focused strategies, to support the work. If you're looking for CBT-informed psychotherapy that blends clarity with depth, this might be a good place to begin.
90 mins | Initial Evaluation | $880 per session | Get started
45-60 mins | Follow-Up | $550 per session | Get started
*Please note that I am out of network and do not accept insurance. However, many insurance companies cover my services with out-of-network benefits.
Here is a free tool for you to find out how much your insurance will cover for my services: https://practitioner.reimbursify.com/verifast?ec=1B3E6G7B6F
90 mins | Initial Evaluation | $880 per session| Get started
60 mins | Follow-Up | $550 per session | Get started
*Please note that I am out of network and do not accept insurance. However, many insurance companies cover my services with out-of-network benefits.
Here is a free tool for you to find out how much your insurance will cover for my services: https://practitioner.reimbursify.com/verifast?ec=1B3E6G7B6F
90 mins | Getting to Know You | $880 per session | Get started
Package of 5 (45 minute sessions) | $1875 | Get started
*Please note that I am out of network and do not accept insurance. However, many insurance companies cover my services with out-of-network benefits.
Here is a free tool for you to find out how much your insurance will cover for my services: https://practitioner.reimbursify.com/verifast?ec=1B3E6G7B6F
