My Approach | Modern Holistic Psychiatry

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MODERN HOLISTIC PSYCHIATRY

What I Do

Modern Holistic Psychiatry means not subscribing to only one approach or framework. But, a few things tie together everything I offer. The values of space and time-- longer sessions, space for you to reflect and surprise yourself, time for me to get to know you and work with you in a deeper way; and the value of respect for your autonomy and unique path in life.

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Holistic Psychiatry

Discover holistic psychiatry that considers your physical health, emotional wellbeing and lifestyle, not just symptoms. Book a free consultation.

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Integrative Psychiatry

Discover integrative psychiatry combining medical insight, lifestyle support, mindfulness and trauma-informed care. Book a free consultation.

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Integrative Psychotherapy

Discover personalised psychotherapy that draws on different therapeutic approaches and adapts as your needs evolve. Book a free consultation.

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Somatic Exploration

Explore emotions, experiences and patterns through body-based somatic work designed around your individual needs. Book a free consultation.

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Holistic Psychotherapy

Explore psychotherapy that considers your mind, body, relationships, identity and experiences as a whole. Book a free consultation.

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Somatic Work for Trauma

Process trauma gently through body-based somatic work, with personalised support for grounding and emotional regulation. Book a free consultation.

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Prescription Medication Adjustments

Review your psychiatric medication with personalised support, including dosage, timing and combination adjustments. Book a free consultation.

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Prescription Medication Management

Get personalised psychiatric medication management with regular check-ins, careful monitoring and thoughtful adjustments. Book a free consultation.

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Trauma Processing Through Somatic Work

Explore trauma through gentle, body-based somatic work, particularly when experiences are difficult to put into words. Book a free consultation.

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Psychotherapy (Psychoanalytical)

Explore unconscious patterns, relationships and experiences through psychoanalytic psychotherapy in a supportive setting. Book a free consultation.

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Vitamins, Nutraceuticals, & Supplements for ADHD/ ADD

Explore personalised vitamins, nutraceuticals and non-stimulant ADHD support for focus, attention and nervous system balance. Book a free consultation.

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Comprehensive Lifestyle Evaluation

Explore sleep, nutrition, movement, stress, medication and more with a personalised lifestyle evaluation in New York. Book a free consultation.

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Psychotherapy (Feminist)

Explore feminist psychotherapy centred on your autonomy, voice and lived experience, including identity and relationships. Book a free consultation.

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Vitamins, Nutraceuticals, & Supplements for Trauma

Explore personalised vitamins and nutraceuticals that may support emotional recovery, resilience and nervous system health. Book a free consultation.

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Trauma Center Trauma Sensitive Yoga Facilitation

Explore Trauma Center Trauma Sensitive Yoga, a trauma-informed, body-based approach supporting connection and awareness. Book a free consultation.

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Vitamins, Nutraceuticals, & Supplements for Anxiety

Explore personalised vitamins, botanicals and nutraceuticals that may support calm, physical tension and anxiety. Book a free consultation.

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Psychotherapy (Relational)

Understand and reshape relationship patterns through relational psychotherapy and the therapeutic relationship itself. Book a free consultation.

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Psychotherapy (DBT)

Build practical skills for emotional regulation, distress tolerance and mindfulness with DBT-informed psychotherapy. Book a free consultation.

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Psychotherapy (CBT)

Explore how thoughts, emotions and behaviours interact with CBT-informed psychotherapy and practical everyday tools. Book a free consultation.

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New to Prescription Medications

Considering psychiatric medication for the first time? Get personalised guidance and clear information about your options. Book a free consultation.

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Prescription Medication Second Opinion/ Adjustments/ Discontinuations

Get a thoughtful second opinion on psychiatric medication, including adjustments, alternatives, reduction or discontinuation. Book a free consultation.

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Vitamins, Nutraceuticals, & Supplements for Depression

Explore personalised vitamins and nutraceuticals that may support mood, energy and cognitive clarity based on your needs. Book a free consultation.

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Prescription Medication Tapering

Explore a gradual, supported approach to reducing or discontinuing psychiatric medication with personalised guidance. Book a free consultation.

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