MODERN HOLISTIC PSYCHIATRY  

Psychiatry with an ear, a heart, and a soul. This is care that considers your whole life—not just symptoms. We’ll look at your physical health, emotional history, and lifestyle context to create a personalised, thoughtful treatment plan. If medication is part of the picture, it’s discussed with care and used intelligently.

Combining medical insight with mindfulness, trauma-informed therapy, and somatic understanding, integrative psychiatry weaves together different levels of care. Whether it’s supplements, lifestyle shifts, or prescription adjustments, we’ll co-create a plan that honours your lived experience​.

An approach that sees your emotional life within the context of your whole self—body, mind, history, identity, relationships, and environment. Sessions may include talk therapy, mindfulness, somatic work, and exploration of deeper patterns.

Flexibility in style and approach, pulling in from various techniques as the situation calls for throughout the course of our therapy. Your priority is feeling like your care can pivot around your needs as they develop, and not be locked into only one thing/ method.

Somatic exploration means exploring and transforming your past and present through your body sensations. This can be done without a particular goal or event in mind.

Trauma doesn’t only live in memory, it lives in the body. This work helps you connect to what’s happening physically and emotionally, without necessarily needing to know or tell the full story. Especially supportive for those who feel stuck in talk therapy and/ or who can’t easily access verbal memory.

Using body-based approaches to process trauma gently and gradually. Whether or not you remember specific events, this work can support grounding, regulation, and the gradual release of what’s been held inside.

For those wishing to speak freely, without censorship or a sense that they have to fit the therapist's frame. Using free association and deep listening, we explore unconscious patterns, early relationships, and the stories that continue to shape your life.

Centred around your autonomy, voice, and agency. This work honours how gender, identity, culture, and power affect your emotional life. A space for collaboration—not hierarchy.

Therapy isn’t just about talking; it’s also about what happens in the space between us. This approach uses the therapeutic relationship itself as a lens to explore and repair patterns that show up in your life.

If you’re seeking more structure to work with your emotion regulation, distress tolerance, and mindfulness, this approach may be for you. May include practical strategies and in-between-session tools.

For those wanting more structure and concrete tools. This work focuses on how thoughts, emotions, and behaviours interact—and how shifting them can improve mood and daily functioning.

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Exploring the role of targeted supplements to support nervous system regulation, emotional recovery, and resilience. We’ll look at options that can work alongside therapy or medication, with your unique needs in mind these options can be used on their own or in conjunction with medication and/or therapy.

Certain vitamins and botanicals may help ease physical tension, support calm, and reduce the intensity of anxious states. We’ll take a personalised approach to see what could be supportive for your system.

Looking at non-stimulant support options—such as nutritional and adaptogenic interventions—to support focus, attention, and nervous system balance. Can be used alongside or as an alternative to traditional medication.

A tailored look at how nutrients and natural compounds may support mood, energy, and cognitive clarity. We’ll explore what makes sense for you, based on your history, symptoms, and goals.

A 360-degree look at your life. This includes sleep, hydration, nutrition, movement, medications, vitamins, stress patterns, support systems, and your environment. Together we identify what’s working—and what might support you more deeply.

If you’re considering starting psychiatric medication for the first time, we’ll go slowly. You’ll be fully informed at each step, with time and space to ask questions and make decisions that feel right for you.

If you’re unsure about your current treatment, we can take a fresh look together. Whether you're considering a change, reduction, or exploring alternatives, this is a space for thoughtful review and support.

Ongoing, collaborative support for psychiatric medications. Careful attention to how you’re feeling, not just what the dose says. Includes time to check in regularly and adjust as needed.

For those already on medication and looking to revisit dosage, combinations, or timing. We’ll adjust carefully, with close monitoring and collaboration.

If you’re looking to reduce or discontinue medication, we can work together to create a gradual, supported plan. This support will honour your physical and emotional wellbeing, with strategies to minimise discomfort or side effects.