Scheduling Your First Therapy Appointment
- Francesca Rome-Marie
- Sep 1
- 4 min read
Taking the step to book therapy appointment can feel like standing at the edge of a vast ocean, unsure whether to dive in or stay on the shore. It’s a moment filled with hope, curiosity, and sometimes a little hesitation. If you’ve been thinking about reaching out for support with anxiety, depression, ADHD, or navigating life’s transitions, you’re not alone. This journey is about you - your well-being, your pace, and your comfort. Let’s walk through what it means to schedule your first therapy appointment, so you can feel confident and calm as you take this important step.
Why It’s Okay to Feel Nervous About Your First Appointment
Starting therapy is like opening a new book whose pages are blank and waiting for your story. It’s natural to feel a mix of excitement and nerves. You might wonder if you’ll find the right therapist, or if you’ll know what to say. These feelings are part of the process, and they show that you care deeply about your mental health.
Imagine therapy as planting a seed in a garden. At first, you might not see much growth, but with time, patience, and care, that seed can blossom into something strong and beautiful. Your first appointment is the planting moment. It’s a chance to explore your thoughts and feelings in a safe space.
How to Book Therapy Appointment: Practical Steps to Get Started
Booking your first therapy appointment doesn’t have to be complicated. Think of it as making a friendly phone call or sending a message to someone who’s ready to listen. Here’s a simple guide to help you through the process:
Identify Your Needs
Reflect on what you want support with. Is it anxiety, stress, trauma, or something else? Knowing this helps you find a therapist who specialises in your area.
Research Therapists
Look for therapists who offer the kind of care you want. Modern Holistic Psychiatry, for example, provides integrated mental health care that addresses mind, body, and spirit - a holistic approach that might resonate with you.
Check Availability and Location
Consider whether you prefer in-person sessions in New York or online therapy. Think about what feels most comfortable and accessible.
Reach Out to Schedule
When you’re ready, you can schedule therapy appointment through a website or by phone. This is your first step toward healing.
Prepare for Your Appointment
Jot down any questions or topics you want to discuss. This helps you feel more prepared and less anxious.
Remember, booking therapy is a sign of strength. It’s you choosing to invest in your well-being.
What do you say when scheduling a therapy appointment?
Sometimes, the hardest part is finding the right words. When you call or message to book your first session, you don’t need to have everything figured out. Here are some gentle ways to start the conversation:
“Hello, I’m interested in booking my first therapy appointment. Could you tell me about your availability?”
“I’m looking for support with anxiety and would like to schedule a session.”
“Can you help me understand how your therapy sessions work? I’d like to book an appointment.”
“I’m new to therapy and want to know what to expect for my first visit.”
Therapists and their staff are used to these questions and will guide you kindly. Think of this as opening a door to a new room where you can feel safe and heard.
What to Expect During Your First Therapy Appointment
Your first session is like a gentle introduction. It’s a chance for you and your therapist to get to know each other. You might talk about:
What brought you to therapy
Your current feelings and challenges
Your goals for therapy
How therapy works and what to expect moving forward
There’s no pressure to share everything at once. Think of it as dipping your toes into the water before swimming. Your therapist will listen with care and help you feel comfortable.
At Modern Holistic Psychiatry, all of our work begins with a free 15-minute consultation call. Francesca Rome-Marie, PMHNP-BC listens to your concerns and explains how she feels she would be able to help. Afterwards, if we decide to move forward, you will have an opportunity to write as much as you would like about your past, present, and future, and Francesca reads and integrates this writing all before your first session.
Tips for Making the Most of Your Therapy Journey
Starting therapy is a brave step, and continuing it with intention can make all the difference. Here are some tips to help you along the way:
Be Honest and Open
Your therapist is there to support you without judgment. Sharing your true feelings helps build trust.
Set Realistic Goals
Therapy is a process. Small steps forward are victories.
Practice Patience
Change takes time. Celebrate progress, no matter how small.
Keep a Journal
Writing down your thoughts between sessions can deepen your insights.
Ask Questions
If you’re unsure about anything, speak up. Your therapist wants you to feel comfortable.
Remember, therapy is your space. You guide the pace and direction.
Embracing the Journey Ahead
Booking your first therapy appointment is like setting out on a path through a forest. At times, the trail may seem unclear, but with each step, you discover new strengths and insights. You’re not alone on this path - there are guides ready to walk beside you, offering support that honours your whole self.
If you’re ready to take that step, you can schedule your free consultation today. It’s a gift you give yourself - a chance to heal, grow, and find balance in the midst of life’s challenges.
Your journey toward holistic well-being begins with a single, gentle step. And that step is yours to take.
