41 Union Square West, Suite 735
New York, NY 10003
Therapy for Adjusting to Life Abroad
Navigate cultural transitions, identity and belonging while adjusting to life abroad with personalised therapy. Book a free consultation.
Please note: I do not accept insurance. Modern Holistic Psychiatry is an out-of-network provider, which means sessions are paid for directly. Depending on your insurance plan, you may be eligible for reimbursement through your out-of-network benefits.
My rates are:
$880 for a 90 min session
$550 for a 60 min session
Therapy for Adjusting to Life Abroad in New York
Relocating to a new country affects more than your address. It can shift your routines, roles, relationships, and sense of direction. You might be adjusting to a different pace of life, new expectations at work or school, or simply trying to feel at ease in a place that doesn’t yet feel familiar. Even positive transitions can feel disorienting, especially when there’s pressure to settle in quickly.
At Modern Holistic Psychiatry, I offer support for the psychological, social, and professional realities of adjusting to life abroad. Whether you’re feeling ungrounded, overwhelmed, or unsure of how to find your rhythm again, this is a space to explore what’s shifted—and what might help you feel more rooted.
A Space for Stability, Belonging, and Reconnection
Before beginning my work in mental health, I lived in countries very different from my own. I know how relocation can quietly affect your mood, focus, energy, and self-perception. You don’t need to be in crisis for these changes to be worth paying attention to.
Together, we can explore what’s feeling difficult, whether it’s daily structure, connection, or decision-making, and what support might help. Our work can include talk therapy, somatic tools, mindfulness-based strategies, supplements, vitamin and, if you are located in the United States, medication. Whatever shape it takes, care will be built around your needs and move at a pace that feels manageable.
