Many of the people I work with are used to being the steady one, the person others turn to. In our sessions, that pressure can soften. We can talk about boundaries, compassion fatigue, secondary trauma, or the quiet grief that can build up over years of holding space for others. We might also focus on reconnecting with your own story, values, and emotional needs outside of your professional role.

Our work may include psychotherapy, somatic support, mindfulness-based strategies, and medication if appropriate. My approach is collaborative and non-hierarchical, shaped by a deep respect for the complexity and humanity of the work. I understand that seeking support, in small professional circles, can come with fears around being seen, This space is not only confidential, it’s protective. It is a safe space to reflect, recalibrate, and be cared for, without needing to hold it all together.