41 Union Square West, Suite 735
New York, NY 10003
Social Isolation
Isolation can protect, but it can also leave you feeling unseen. Whether your solitude has been chosen or imposed, this is a space to reflect without pressure, and to reimagine connection in ways that feel possible and nourishing.
My rates are:
$880 for a 90 min session
$550 for a 60 min session
Support For Social Isolation
Loneliness doesn’t always look like being alone. You might be surrounded by people, doing all the right things, and still feel separate. Or maybe solitude has become the safest place, something you didn’t choose, but that slowly became your norm. At Modern Holistic Psychiatry, I offer a space where those experiences can be spoken, felt, and gently understood.
Isolation can be protective, especially after hurt. But over time, it can dull your sense of self, flatten your energy, or leave you unsure how to re-enter relationship. Whether your isolation is recent or long-standing, whether it came from grief, trauma, chronic illness, or simply not feeling met by the world around you, there’s nothing wrong with you. Your system adapted. Together, we begin to understand how.
Therapy for Social Isolation That Builds Trust, Slowly
This work isn’t about pushing you to be more social or more open. It’s about making space to feel what hasn’t had room. Sometimes that means talking about what connection has felt like for you. Other times, it’s noticing how your body responds when you imagine reaching out.
My work blends somatic therapy, trauma-informed care, and relational depth. We might explore what it means to feel safe with another person, or why being seen sometimes feels more threatening than being alone. If your isolation connects to neurodivergence, identity-based harm, or medical trauma, we look at that too, with care, not pathologising. This is a space where even the most subtle forms of disconnection are taken seriously, and where healing doesn’t have to happen on a timeline. Sometimes, the first connection to rebuild is the one you have with yourself. That’s where we begin.
