41 Union Square West, Suite 735
New York, NY 10003
Social Anxiety
Navigating the world with a heightened sensitivity to how you're perceived can be exhausting. This space supports you in untangling the fears, stories, and patterns behind social anxiety—gently, without shame, and at your own pace.
My rates are:
$880 for a 90 min session
$550 for a 60 min session
Mental Health Support For Social Anxiety
Social anxiety doesn’t always announce itself loudly. It might feel like a racing heart before a conversation, a spiralling loop of second-guessing afterward, or the quiet urge to cancel plans. You might know your thoughts aren’t fully rational, but that doesn’t make them any less real—or any less exhausting.
At Modern Holistic Psychiatry, we don’t push past social anxiety. We slow down with it. We look gently at what it’s been trying to protect—how it formed, what it’s holding, and what it might need now. This isn’t a space where you have to prove your struggle or perform progress. It’s a space to feel seen, understood, and supported.
Thoughtful, Body-Aware Therapy for Social Anxiety
My approach to therapy for social anxiety draws on clinical training, somatic awareness, and years of working with people who feel deeply attuned to the world around them. I’ve worked in spaces where identity, visibility, and expression can feel layered or vulnerable—especially for those who’ve been misunderstood or expected to shrink themselves to belong.
Our work won’t be about pushing through or forcing exposure. It might include social anxiety exposure therapy tools when they feel useful, but always within the context of building safety and trust. We might work with the body, explore early relational dynamics, or notice what comes up between us. Whether you’re looking for online therapy for social anxiety or want social anxiety therapy in NYC, we’ll start from wherever you are. No pressure to be someone else just room to become more at home in who you already are.
