41 Union Square West, Suite 735
New York, NY 10003
Self-Esteem
Supportive care for low self-esteem, helping you rebuild confidence and develop a steadier relationship with yourself. Schedule a consultation with us today.
My rates are:
$880 for a 90 min session
$550 for a 60 min session
Mental Health Support For Self-Esteem
If self-worth has felt conditional, inconsistent, or out of reach, you’re not alone. It might show up as a harsh inner critic, difficulty trusting your own instincts, or a feeling that your value depends on achievement, appearance, or how others respond to you.
At Modern Holistic Psychiatry, we approach self-esteem therapy with curiosity, care, and no assumptions. Instead of trying to “boost” self-esteem with strategies that bypass the root, we take time to understand how your sense of self was shaped—by early relationships, cultural messages, identity, and survival strategies that may have once served you.
Rebuilding Self-Worth, Through Holistic Therapy
There’s no single path to healing self-esteem. Our work might include relational therapy to explore how connection and self-perception intertwine, or somatic therepy to notice how self-worth is held in the body. We may draw from psychodynamic thinking to gently trace inherited narratives, or use self-esteem therapy activities, like creative reflection, writing, or guided visualisation, to loosen patterns that no longer serve you.
If you’re someone who connects through imagery or movement, we can also explore self-esteem art therapy activities that make space for parts of you that words haven’t reached. Everything is able to be adapted to your comfort and pace. Think of this as therapy for low self-esteem that’s not about becoming a “better version” of yourself, but focusing on returning to what was never broken, and learning to relate to yourself with more steadiness, truth, and compassion.
