This isn’t about denying the pain or forcing perspective. Together, we gently explore what happens before, during, and after those spirals of self-blame. We look at how old patterns, whether from trauma, neurodivergence, or high sensitivity, might still be playing out in your relationships, and we begin to create space for something new.

Our work might include relational therapy, to understand attachment wounds that shaped your sense of self; somatic techniques, to regulate your nervous system when rejection lands hard; or reflection on ADHD, RSD, and whether psychotropic medication or other tools could be supportive. Whatever the shape of your story, the focus isn’t on performance or perfection. it’s on connection, and the possibility of being met without fear.