41 Union Square West, Suite 735
New York, NY 10003
Racing Thoughts
Compassionate support for racing thoughts, helping you slow mental spirals and find calmer, steadier focus. Schedule an online consultation with us today.
My rates are:
$880 for a 90 min session
$550 for a 60 min session
Mental Health Support For Racing Thoughts
When your mind is moving too fast to catch, it can feel like you're never fully here. You might find yourself analysing every moment, planning for every outcome, or replaying conversations long after they've ended. It can feel like your thoughts are running the show. For many people, racing thoughts are especially intense at night, keeping you awake and leaving your body wired, even when you’re exhausted.
At Modern Holistic Psychiatry, we offer therapy for racing thoughts that begins with compassion. Overthinking isn’t something to shut down. It’s something to listen to. Often, this pattern comes from somewhere meaningful, a nervous system that’s been on alert, a mind that’s learned it needs to prepare for everything. Together, we begin to understand what your thoughts are working so hard to manage, and gently make space for something steadier.
Support That Slows Things Down And Helps With Overthinking
There’s no quick fix for how to stop overthinking, but there are ways to feel less overwhelmed by your thoughts. We might use somatic therapy to support your body in feeling calmer, or relational therapy to explore where these patterns began. Sometimes racing thoughts are linked to anxiety or past trauma. Sometimes they’re a strategy that once helped you feel safe.
This is not about forcing stillness or pushing for control. It’s about building new ways of relating to your thoughts, so they don’t feel so urgent or consuming. If medication is part of the picture, we can look at what’s helping and what might need adjusting. If it’s not, that’s okay too. Whether you’re looking to stop overthinking at night, or want more peace in your day-to-day life, we move at your pace, with care.
