Burnout recovery begins with understanding what your system has been holding and how it learned to keep going, even past its limits. We start there, gently. Together, we may work with talk therapy, somatic practices to help regulate your nervous system, and parts work to understand the inner pressures that drive overdoing or self-silencing. Sometimes we explore boundary repair, or how early dynamics around care and worth still shape how you show up for others (and yourself).

This work might also include mind-body tools to restore connection and calm, values clarification to help reorient what matters most, or support in building a life with more spaciousness and less urgency. If you're experiencing artist burnout, professional exhaustion, or the quiet fatigue of always being the one others rely on, we hold space for that too. Burnout therapy here isn’t about returning to who you were before. It’s about creating space for who you’re becoming, slowly, intentionally, and with care that honours your limits.