My approach is shaped by years of integrating mindfulness into therapeutic work, particularly with people who felt that traditional therapy alone wasn’t reaching something essential. For many, practising mindfulness and mediation becomes a way of relating differently to themselves, with more patience, clarity, and steadiness.

Mindfulness and meditation can support emotional regulation, trauma recovery, and nervous system grounding. We might explore body-based practices, or guided attention, used gently and only when they feel supportive. These practices can be integrated into our work alongside talk therapy or other approaches and adapted to your life in a way that feels real and manageable.