41 Union Square West, Suite 735
New York, NY 10003
Therapy for Mindfulness & Meditation
Therapy incorporating mindfulness and meditation to help reduce stress, increase awareness and support emotional wellbeing.
My rates are:
$880 for a 90 min session
$550 for a 60 min session
Therapy Through Mindfulness & Meditation in New York
Mindfulness can offer a way to slow down, notice what’s happening inside you, and relate to your experience with more steadiness. You might be feeling anxious, overwhelmed, or disconnected. You might just be looking for a clearer sense of presence in your daily life. Mindfulness isn’t about achieving calm or emptying your mind, it’s about learning how to stay close to yourself, with care.
At Modern Holistic Psychiatry, I offer mindfulness and meditation as part of our work together. Whether you’re curious about beginning a practice or want to deepen an existing one, we’ll approach it in a way that feels accessible, flexible, and meaningful to you.
A Space to Practice, Integrate, and Reflect
My approach is shaped by years of integrating mindfulness into therapeutic work, particularly with people who felt that traditional therapy alone wasn’t reaching something essential. For many, practising mindfulness and mediation becomes a way of relating differently to themselves, with more patience, clarity, and steadiness.
Mindfulness and meditation can support emotional regulation, trauma recovery, and nervous system grounding. We might explore body-based practices, or guided attention, used gently and only when they feel supportive. These practices can be integrated into our work alongside talk therapy or other approaches and adapted to your life in a way that feels real and manageable.
