41 Union Square West, Suite 735
New York, NY 10003
Loneliness
Loneliness isn’t just about who’s around you, it’s about how known and received you feel. Here, we explore the ache of disconnection with tenderness, and begin to nurture relationships, including the one you have with yourself.
My rates are:
$880 for a 90 min session
$550 for a 60 min session
Mental Health Support For Loneliness
Loneliness isn’t just about feeling alone, it’s about not feeling met. You might be surrounded by people and still feel like something’s missing. Or maybe you’ve grown used to doing things on your own, but something in you still aches to be known, understood, and received. At Modern Holistic Psychiatry, we make space for that ache. We begin by listening.
This kind of disconnection can show up after a move, a breakup, a life change, or a long stretch of not feeling seen. For some, it’s been there since childhood. For others, it’s crept in quietly. Whether you’re saying “I’m lonely” for the first time or have felt this way for years, this space is designed to hold that experience with warmth and respect. Together, we explore what loneliness has meant for you, and what might help you feel more connected again.
A Holistic Approach to Therapy for Loneliness
At Modern Holistic Psychiatry, loneliness therapy isn’t about quick fixes or social strategies. It’s about understanding the roots of disconnection, within your history, your nervous system, your relationships, and gently tending to them. We might explore how early experiences shaped your ability to trust, how perfectionism or self-criticism gets in the way of intimacy, or how long-held patterns of care-taking have left you feeling unseen.
My work is grounded in relational psychotherapy, somatic work, and a background in psychoanalytic thinking. For those drawn to creative expression, we can also explore elements of art therapy for loneliness, especially if words feel hard to find. This is therapy that helps you feel less lost in life, more at home in your body, and more able to build the kinds of connections you’ve been missing.
