Depression symptoms can be more than sadness. They might look like insomnia or sleeping too much. Like overwhelm, loss of motivation, feeling shut down, or moving through life on autopilot. For some, it’s high-functioning depression, hidden behind outward competence. For others, it’s crippling depression that makes daily tasks feel impossible. All of it is real. All of it deserves care.

At Modern Holistic Psychiatry, your treatment is tailored to you. We may draw on talk therapy, somatic practices, supportive reflection, or explore whether depression medication might be a helpful part of your care. We’ll also consider how nervous system dysregulation, unresolved grief, cultural stress, or systemic harm may be playing a role. There’s no single way to overcome depression, but there are ways to tend to it, gently and consistently. This work unfolds at your pace, grounded in trust, collaboration, and deep respect for what your system has been holding.