Therapy for anxiety isn’t just about symptom reduction, it’s about creating safety. That might include cognitive behavioural therapy (CBT) to explore thought patterns, somatic work to support your nervous system, or exposure therapy for anxiety when it feels grounded and appropriate. We may also incorporate reflection around life transitions, relational dynamics, or the impact of trauma.

This work is collaborative. If medication is part of your care, we’ll look at what’s working and what might need adjustment. If you’re seeking online therapy for anxiety, that’s available too. Whether you’re living with generalised anxiety, panic attacks, or situational stress, this is a space to feel less alone in it. You don’t have to manage everything by yourself anymore.