41 Union Square West, Suite 735
New York, NY 10003
Adjusting to Life Abroad
Support for adjusting to life abroad, helping you navigate identity shifts, cultural change and belonging. Schedule an online consultation with us today.
My rates are:
$880 for a 90 min session
$550 for a 60 min session
Mental Health Support for Adjusting to Life Abroad
Relocating to a new country affects more than your address. It can shift your routines, roles, relationships, and sense of direction. You might be adjusting to a different pace of life, new expectations at work or school, or simply trying to feel at ease in a place that doesn’t yet feel familiar. Even positive transitions can feel disorienting, especially when there’s pressure to settle in quickly.
At Modern Holistic Psychiatry, I offer support for the psychological, social, and professional realities of adjusting to life abroad. Whether you’re feeling ungrounded, overwhelmed, or unsure of how to find your rhythm again, this is a space to explore what’s shifted—and what might help you feel more rooted.
A Space for Stability, Belonging, and Reconnection
Before beginning my work in mental health, I lived in countries very different from my own. I know how relocation can quietly affect your mood, focus, energy, and self-perception. You don’t need to be in crisis for these changes to be worth paying attention to.
Together, we can explore what’s feeling difficult, whether it’s daily structure, connection, or decision-making, and what support might help. Our work can include talk therapy, somatic tools, mindfulness-based strategies, supplements, vitamin and, if you are located in the United States, medication. Whatever shape it takes, care will be built around your needs and move at a pace that feels manageable.
