Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are often misunderstood. These aren’t just issues of attention or energy—they’re patterns that shape how you think, feel, and move through the world. Whether your challenges show up as difficulty focusing, impulsivity, emotional swings, or mental fatigue, you’re not alone. At Modern Holistic Psychiatry, we approach ADHD and ADD support with nuance, empathy, and an understanding that your experience is real, even if it hasn’t always been recognised.

You may have spent years trying to stay organised, masking restlessness, or feeling like your mind just won’t settle. You may have been praised for your productivity while quietly struggling to stay afloat, or told you’re “smart but scattered.” This space is for exploring what’s actually happening beneath that surface—and what might help.