This kind of work happens slowly, in conversation with your nervous system. Our first focus is helping you come back to the present, where you are safe, and not alone. That might involve talk therapy, somatic tools, breath work, or simple practices to orient your body back to now.

You don’t need a diagnosis to receive support. But if you’re experiencing signs of acute stress, like trouble sleeping, flashbacks, physical tension, or feeling detached from your body, we’ll track that together, and consider what kind of care makes sense. Sometimes early support can prevent longer-term effects. Sometimes it just helps to have someone steady with you in the aftermath. At Modern Holistic Psychiatry, we hold this early window with care. We don’t push. We follow what’s possible. And if medication is part of what helps settle things, we explore that too, always collaboratively and at your pace.